"That really triggered me!" We hear this phrase everywhere—but what does it actually mean? The word "trigger" is thrown around a lot...

How Conscious Parenting Coaching can help you, the parent, to help your child.

When you’re in the middle of a hectic day and the to-do list is swirling in the head, it’s hard to keep up with the chatter of a child....

Big and difficult emotions, such as grief, sadness, or anger are hard to bear. The tendency is to ignore them, push them away and...

When did you last take the time to just “be”? With unstructured time to do something you love, that makes you forget the time? Many...

I joined @taha.r.karem in the studio of Radio Lora in Munich recently to talk about the topic of Identity. Identity is the focus of the...

Of course, there is an endless list of things kids want and enjoy having. The latest iPhone, the right brand of clothes, a new Lego set,...

...the teacher will appear" (Lao Tzu) I am so incredibly grateful to my teacher and mentor Dr Shefali Tsabary @doctorshefali for all her...

Because it’s something people have been doing since time began, parenting is regarded as something we should just know how to do. It’s...